Home page

 Benefits of fruits

Have you ever wondered how ancient people were in good health?

Have you ever wondered how ancient people were free of chronic diseases?

Have you ever wondered how ancient people were free of cancer diseases?

Have you ever wondered how ancient people live more than 100 years old?

The secret is the health benefits of fruit !!


 Fruits seem to be a food that has been enjoyed  from the earliest of times.  Most of us like fruits because they are the easiest foods to eat.  Fruits need no cooking or preparation and it can made into salads, ice cream and juices   Fruits can  be made into delicious jams and jellies, Fruits can be dried and  preserved easily.

 Benefits of fruits for our health

Fruits have many benefits  ,Fruits contain good amount of sugar that provide human body  with energy  fruit are very good sources of several vitamins, minerals and dietary fiber which are necessary for human body   Fruits are very excellent  source of vitamin C and A which are antioxidants and prevent free radicals and cancer diseases

 By eating fruits you protect your self from cancer diseases ,heart attack , hair loss and get healthy bones,healthy skin and boost your immune  system

Benefits of fruits for our skin

fruits are beneficial for our skin  , many kinds of fruits are contain vitamin C which are necessary for our skin , as vitamin C is  very important for collagen production in our bodies ,also collagen has anti aging property , reduce the size and appearance of wrinkles, accelerate the healing of wounds, keeps skin soft and reduces signs of aging.

Do you know what is the correct way of eating fruits?

It means that you shouldn’t eat fruits after your meals!   yes… Don’t Eat Fruits after Your Meal!!!

 Fruits should be eaten on an empty stomach.

If you eat fruit on an empty stomach, it will play a great  role to boost your  immune system, provide you with a great amount of energy and help you to lose your weight

Lets take an example if  you eat two slices of bread and then you eat  slice of fruit. The slice of fruit is easily to go straight through the stomach into the intestines, but the slices of bread prevent the slice of fruit from doing so.

Many people suffering from digestive problems after eating fruits ,because the don’t eat fruits on an empty stomach

So please eat your fruits on an empty stomach or before your meals!

How to drink fruit Juice?

When you need to drink fruit juice don’t drink juice from cans, drink only fresh fruit juice. Don’t drink juice that has been heated up or  cooked because heated or cooked juice loss many benefits of the fruits , vitamins and minerals .

If you drink the fruit juice, drink it slowly, to let it mix with your saliva before swallowing it.

Fruits contain essential minerals and vitamins that help and protect body from diseases, all kinds of fruits is a natural remedy for many diseases and  also all kinds of fruits are antioxidant which protect against cancer diseases and prevent cell damage

Health Benefits of fruit are uncountable all kinds of fruits have many benefits for health and high nutrition value

Fruits have many health benefits for body and contain many kind of vitamins like vitamin C, E, D, and B complex

Also Fruits have many benefits for our body as it contain many kinds of minerals like iron, manganese, sodium ,magnesium and potassium .

Also fruits protect against many chronic diseases like Cancer, hypertension, cholesterol, and diabetes.

Fruits are beneficial for those who want to lose weight, improve health, and regulate the blood circulation and digestion

Colors of the fruits

Each  color found in the fruits has a specific benefits , Find out the benefits of each color.

Red fruits 

The red fruits protect against heart disease, prevent blood clots and improve blood circulation

Red fruit is rich source of antioxidants which protect against cancer diseases

Red fruits contain lycopene which  is antioxidant and gives the red fruits their red color

Green fruits 

Green fruits boost the immune system, good for eyes and skin    fruits

Yellow and orange fruits 

Yellow and orange fruits contain high amount of carotene which used by the body to make vitamin A

Yellow and orange fruits is good source of vitamin C and vital for eyes and skin

White fruits

White fruits are good for lowering cholesterol , regulate blood pressure and preventing cancer


apples_variety (1)

Health Benefits of Apple

Health Benefits of Apple   “An apple a day keeps the doctor away” Do you really know what are  the benefits of apple ?  The apple is the the most widely cultivated tree fruits in the world , At least 58 million tonnes of apples were grown worldwide every year , with a value of about $11 billion. The top three leading …

Read more

Benefits of papaya

Health Benefits of Papaya seeds

  Health Benefits of Papaya seeds    Health benefits of Papaya seeds  are uncountable ,Papaya fruit is originated in south America and now it is cultivated in many countries with tropical climates,papaya fruit was  discovered by the italian explorer  Christopher Columbus who called it “the fruit of the angels.” Papayas are yellow or orange fruit, papayas are grown …

Read more

Benefits of bananas

Health Benefits of Bananas

Health Benefits of Bananas    Bananas cultivation  Bananas is the most popular fruit all over  the world  it occupies the major world trade. Bananas is tropical plant  that need warm subtropical climate  for cultivation ,it doesn’t  need much effort for cultivation, the most recommended soil for  bananas is the mixture of sand and clay soil. …

Read more

Health Benefits of Apricots

Health Benefits of Apricots

  Health Benefits of Apricots Health benefits of apricots are amazing ,Apricots are orange colored fruits rich in beta-carotene, fiber, vitamin A , E, and iron which have many benefits for skin and hair and fight many diseases Dried and canned apricots are available during year, fresh apricots are in season from May through August. …

Read more

benefits of apple

Health Benefits of Apple cider vinegar

  Health Benefits of Apple cider vinegar Apple cider vinegar is considered to be a  the natural remedy it  helps body to lose weight  by taking  three  teaspoons of apple cider vinegar before each meal  . But  how does the apple cider vinegar  help body to lose weight ? The acetic acid. In the apple …

Read more

Fruit picture  

Read more

fruits benfits

ٍٍٍStrawberry health benefits

what are the Heath benefits of Strawberries?           Strawberry health benefits  Strawberries are delicious famous fruits with red color heart shape , by eating strawberries you will get some advantages as it contain many kinds of vitamin like vitamin C and B complex and minerals like potassium ,manganese,copper. Strawberries are beneficial for …

Read more

figs fruit

Health benefits of figs

Health benefits of figs Figs contain  antioxidant called phenols, which may lower  risk for heart disease and cancer by preventing cell damage by dangerous free radicals. Figs contain Fibers that  lowers  risk for high cholesterol, heart disease and constipation. The dietary fiber in figs may also help losing  weight since it makes figs more filling, …

Read more


Home remedies for acne

Home remedies for acne Baking soda as a home remedy for acne   Make a mixture of 2 tea spoons of baking soda and 2 tea spoons of water  to form a paste , apply the paste on your face and leave it for 15 minutes , rinse your face with cold water , repeat …

Read more

lychee fruit

Health Benefits of Lychee

Health Benefits of Lychee  Do you know what are the health benefits of lycee? ,Lychee is a  sweet delicious fruits with heart shape which originates in China, Lychee fruits are low in calories and contain no saturated fats. Lychee fruits rich in minerals like potassium and copper . The word “lychee” in the Chinese language …

Read more

Pineapple benefits

Health Benefits of Pineapples

Health Benefits of Pineapple    Health Benefits of Pineapple   The pineapple is a tropical fruit which  are originated  in southern Brazil and Paraguay The season for pineapple runs from March through Jun  but it is available  all over the year Prevent  cancer  Pineapple is rich  source of vitamin C and contains antioxidant  that  protects …

Read more


Health Benefits of Kiwi

Health Benefits of kiwi  Kiwi fruit has  many health benefits and  great nutrition value , it contain high amount of vitamin C more that orange and it is very rich in potassium which is important  for preventing of hypertension  also it is rich in vitamin A and E Kiwi fruit is named after a bird living in NewZealand  with brown hair and has …

Read more

benefits of fruits

Health Benefits of Mango

Health Benefits of Mango   Mangos are a sweaty delicious fruit  and have good smell that distinguish them from other types of fruit, to be the best  yummiest Summer fruit Mangos contain good ratios of important elements such as phosphorus, calcium, iron, copper, and zinc which are important for health and medical care 1 – …

Read more

home remedies for skin

Home remedies for skin

Home remedies for skin Natural Apple juice is an excellent home remedy for wrinkles, cracked skin, itching and inflammation.  Apple Juice can soften and clean your skin by adding the juice to your bath Apricots fresh juice of apricots is good for sunburn and eczema. Avocado can be used as facial mask. Avocado is a home …

Read more

Home remedies for acne

Home remedies for acne by fruit

Home remedies for acne by fruit  Acne is a common skin problem that many  people suffer from. Especially teenagers suffer from acne due to increased hormone level in their body. Although there is no definitive cure for acne, there are many simply and easy natural home remedies for acne  minimize the problem. By using some …

Read more

Benefits of dragon fruit

Health Benefits of Dragon fruit

  Health Benefits of Dragon fruit  The Dragon fruit is one of  the most wonderful fruit  grown in Southeast Asia,Mexico, Central andSouth America also dragon fruit known as pitahaya  or pitaya fruit  . The benefits of Dragon fruit is many ,dragon fruit  rich in vitamin C, calcium, fiber and antioxidants and many other nutritional values Dragon fruit comes with …

Read more

benefits of dates

Health Benefits of Dates

Health Benefits of Dates  Dates are fruit of date palm that grow to a height 20 to 25 meters with green leaves , Dates  originated in northern Africa and western Asia in the Arab deserts . However, palm is cultivated in many countries. The history of dates cultivation back to the ancient Egyptians , also Arabs …

Read more

fruit weight loss

Best Fruits for Losing Weight

Best Fruits for Losing Weight Most fruits are low in calories which are ideal for weight loss diets.Most of people know that fruits are an important part of health , necessary for diet and for people who trying to lose weight ,but many people get confused about the kinds of fruit which are  low in …

Read more

Benefits of Vitamin A

Benefits of Vitamin A  Vitamin A is a group of compounds that play an great  role in vision, bone growth, reproduction, cell division, and cell growth Vitamin A improve healthy surface linings of the eyes and the respiratory, urinary, and intestinal systems , those linings are important to prevent bacteria to enter the body and cause infection Vitamin A boosts  the immune system, which prevent and  fight diseases …

Read more

Health benefits of vitamin c

Health Benefits of Vitamin C

Health Benefits of Vitamin C Vitamin C the most popular vitamin and antioxidant, vitamin C considered to be the most commonly used, as vitamin c has many health benefits to our bodies  Vitamin C is used to reduce the cold symptoms, and shorten the duration of the cold, also extra doses of vitamin C can …

Read more

 Also read: Health Benefits of Dates|Health Benefits of Dragon fruit|Health benefits of Berries|Health Benefits of Grapefruit|Health Benefits of Strawberries|Health benefits of Orange|Benefits of Pineapple for the lungs|Health Benefits of Pineapples|How to eat Dragon fruit|Health Benefits of Grapes|Health Benefits of Apricots|Health Benefits of Kiwi|Health Benefits of Papaya|Health Benefits of Lychee|Health Benefits of Bananas|Health Benefits of Apple|Home remedies for skin|Home remedies for hair|Benefits of Vitamin A|Health Benefits of Vitamin C|What are calories|Types of vitamin A|Apple Picking|How To Choose a good Papaya|How to Cut Pineapple  Best Fruits for Losing Weight