Benefits of fruits
Have you ever wondered how ancient people were in good health?
Have you ever wondered how ancient people were free of chronic diseases?
Have you ever wondered how ancient people were free of cancer diseases?
Have you ever wondered how ancient people live more than 100 years old?
The secret is the health benefits of fruit !!
Fruits seem to be a food that has been enjoyed from the earliest of times. Most of us like fruits because they are the easiest foods to eat. Fruits need no cooking or preparation and it can made into salads, ice cream and juices Fruits can be made into delicious jams and jellies, Fruits can be dried and preserved easily.
Benefits of fruits for our health
Fruits have many benefits ,Fruits contain good amount of sugar that provide human body with energy fruit are very good sources of several vitamins, minerals and dietary fiber which are necessary for human body Fruits are very excellent source of vitamin C and A which are antioxidants and prevent free radicals and cancer diseases
By eating fruits you protect your self from cancer diseases ,heart attack , hair loss and get healthy bones,healthy skin and boost your immune system
Benefits of fruits for our skin
fruits are beneficial for our skin , many kinds of fruits are contain vitamin C which are necessary for our skin , as vitamin C is very important for collagen production in our bodies ,also collagen has anti aging property , reduce the size and appearance of wrinkles, accelerate the healing of wounds, keeps skin soft and reduces signs of aging.
Do you know what is the correct way of eating fruits?
It means that you shouldn’t eat fruits after your meals! yes… Don’t Eat Fruits after Your Meal!!!
Fruits should be eaten on an empty stomach.
If you eat fruit on an empty stomach, it will play a great role to boost your immune system, provide you with a great amount of energy and help you to lose your weight
Lets take an example if you eat two slices of bread and then you eat slice of fruit. The slice of fruit is easily to go straight through the stomach into the intestines, but the slices of bread prevent the slice of fruit from doing so.
Many people suffering from digestive problems after eating fruits ,because the don’t eat fruits on an empty stomach
So please eat your fruits on an empty stomach or before your meals!
How to drink fruit Juice?
When you need to drink fruit juice don’t drink juice from cans, drink only fresh fruit juice. Don’t drink juice that has been heated up or cooked because heated or cooked juice loss many benefits of the fruits , vitamins and minerals .
If you drink the fruit juice, drink it slowly, to let it mix with your saliva before swallowing it.
Fruits contain essential minerals and vitamins that help and protect body from diseases, all kinds of fruits is a natural remedy for many diseases and also all kinds of fruits are antioxidant which protect against cancer diseases and prevent cell damage
Health Benefits of fruit are uncountable all kinds of fruits have many benefits for health and high nutrition value
Fruits have many health benefits for body and contain many kind of vitamins like vitamin C, E, D, and B complex
Also Fruits have many benefits for our body as it contain many kinds of minerals like iron, manganese, sodium ,magnesium and potassium .
Also fruits protect against many chronic diseases like Cancer, hypertension, cholesterol, and diabetes.
Fruits are beneficial for those who want to lose weight, improve health, and regulate the blood circulation and digestion
Colors of the fruits
Each color found in the fruits has a specific benefits , Find out the benefits of each color.
The red fruits protect against heart disease, prevent blood clots and improve blood circulation
Red fruit is rich source of antioxidants which protect against cancer diseases
Red fruits contain lycopene which is antioxidant and gives the red fruits their red color
Yellow and orange fruits
Yellow and orange fruits contain high amount of carotene which used by the body to make vitamin A
Yellow and orange fruits is good source of vitamin C and vital for eyes and skin
White fruits are good for lowering cholesterol , regulate blood pressure and preventing cancer
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