Category Archive: Benefits of vitamin A

this articals shows the benefits of vitamin A as it is very important to our bodies

Benefits of Vitamin A

Benefits of Vitamin A  Vitamin A is a group of compounds that play an great  role in vision, bone growth, reproduction, cell division, and cell growth Vitamin A improve healthy surface linings of the eyes and the respiratory, urinary, and intestinal systems , those linings are important to prevent …

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Types of vitamin A

 Types of vitamin A There are two types of vitamin A,  The first types comes from animals and the second type comes from plants Vitamin A found in foods that come from animals like liver and milk is called preformed vitamin …

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