Health Benefits of bananas
Bananas cultivation 
Bananas is the most popular fruit all over the world it occupies the major world trade.
Bananas is tropical plant that need warm subtropical climate for cultivation ,it doesn’t need much effort for cultivation, the most recommended soil for bananas is the mixture of sand and clay soil.
The top three bananas producing countries is India ,Philippine and China
Health Benefits of bananas for mind
The banana activates the mind and memory as it contains phosphorus . This is very useful for those who are making a mental effort thus students should consume bananas to improve mental alertness
Also bananas provide the body with energy because it contains carbohydrates , fats and protein.
Health Benefits of bananas for anemia
Bananas is a natural remedy for Anemia because it contains iron which helps body in creating the haemoglobin
Health Benefits of bananas to improve mood
For people who suffering from depression Bananas improve the human mood because it contain tryptophan (amino acid) which is converted to serotonin which helps in regulating the mood and has a calming effect on the brain
Health Benefits of bananas for hair
Bananas are useful for hair , and help you to get it shiny , Mash one piece of banana and rub on your wet hair and leave it for 20 minutes and then wash by water and get shiny hair
Health Benefits of bananas for skin
Bananas are natural remedy for skin, for women who suffering from dry skin can apply a face mask by mixing one banana with four tablespoons of honey and leave the mixture for 30 minutes and then wash with water.
Health Benefits of bananas for heartburn
Bananas is a natural remedy for heartburn It neutralizes over-acidity and reduces inflammation of the lining of the stomach. By mixing honey , milk and Bananas you can reduces the effect of over acidity in your stomach
Health Benefits of bananas for hypertension
Banana are high in potassium and low in sodium so it plays a great role in preventing hypertension
Benefits of bananas for constipation
Bananas are natural remedy for constipation because it contains high amount of fiber
Give up smoking
Bananas can help you to give up smoking. because it contain vitamins B6, B12 ,potassium and magnesium that help body to get rid of the harmful effects of smoking
Health Benefits of bananas for itching of mosquito
Bananas peels reduce itching of mosquito bites by apply it on the itching area this helps to cure the itching rapidly
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Nutritional value per 100 g |
|
|
Energy |
371 kJ (89 kcal) |
|
Carbohydrates |
22.84 g |
|
- Sugars |
12.23 g |
|
Dietary fiber |
2.6 g |
|
Fat |
0.33 g |
|
Protein |
1.09 g |
|
Vitamin A equiv. |
3 μg (0%) |
|
Thiamine (Vit. B1) |
0.031 mg (2%) |
|
Riboflavin (Vit. B2) |
0.073 mg (5%) |
|
Niacin (Vit. B3) |
0.665 mg (4%) |
|
Pantothenic acid (B5) |
0.334 mg (7%) |
|
Vitamin B6 |
0.367 mg (28%) |
|
Folate (Vit. B9) |
20 μg (5%) |
|
Vitamin C |
8.7 mg (15%) |
|
Calcium |
5 mg (1%) |
|
Iron |
0.26 mg (2%) |
|
Magnesium |
27 mg (7%) |
|
Phosphorus |
22 mg (3%) |
|
Potassium |
358 mg (8%) |
|
Zinc |
0.15 mg (1%) |
|
One banana is 100–150 g. |
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