Benefits of kiwi
Kiwi fruit has many benefits and great nutrition value , it contain high amount of vitamin C more that orange and it is very rich in potassium which is important for preventing of hypertension also it is rich in vitamin A and E
Kiwi fruit is named after a bird living in NewZealand with brown hair and has greenish-white eggs called Kiwi
kiwi bird
Kiwi fruit grows in United States,Italy,Spain, Australia an South Africa
kiwi fruit is a source of dietary fiber
kiwi fruit is a source of dietary fiber which are good for digestive system ,prevent constipation and remove toxins from colon which may leads to colon cancer .Dietary fiber also controlling sugar level so it play great role in controlling diabetes
Benefits of kiwi for prevent cold and flu
Kiwi is rich in vitamin C ,E and A which boosts the immune system and also it is a natural remedy for cold and flu thus consuming kiwi fruit daily helps in recovering from cold and flu
Kiwi fruits reduces blood clotting 
One of the benefits of Kiwi fruits are reducing blood clotting and reduce fat in the blood. Studies proved that people who consume three kiwi fruit per day for 1 month reduce their platelet aggregation response by 18%.
Benefits of kiwi for cancer diseases
Kiwi Fruit Contain flavonoids and carotenoids which are antioxidants that prevent DNA from being damaged thus reduces risk of cancer diseases
Also kiwi fruit rich in Vitamin C which is water soluble antioxidant that protect our body from free radicals.
Benefits of kiwi for skin 
Kiwi fruit are natural remedy for skin, for women who suffering from dry skin can apply a face mask by mixing Kiwi Juice , Olive Oil and egg yolk and put it gentely on your face . Leave the mask for 15 muint and rinse it with warm water .This mixture will smooth and calm the skin
Nutritional value of kiwi fruit
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 255 kJ (61 kcal) |
| Carbohydrates | 14.66 g |
| - Sugars | 8.99 g |
| - Dietary fiber | 3.0 g |
| Fat | 0.52 g |
| Protein | 1.14 g |
| - lutein and zeaxanthin | 122 μg |
| Thiamine (Vit. B1) | 0.027 mg (2%) |
| Riboflavin (Vit. B2) | 0.025 mg (2%) |
| Niacin (Vit. B3) | 0.341 mg (2%) |
| Vitamin B6 | 0.63 mg (48%) |
| Folate (Vit. B9) | 25 μg (6%) |
| Vitamin C | 92.7 mg (155%) |
| Vitamin E | 1.5 mg (10%) |
| Vitamin K | 40.3 μg (38%) |
| Calcium | 34 mg (3%) |
| Iron | 0.31 mg (2%) |
| Magnesium | 17 mg (5%) |
| Phosphorus | 34 mg (5%) |
| Potassium | 312 mg (7%) |
| Sodium | 3 mg (0%) |
| ZincManganeze | 0.14 mg (1%) |
| 0.098 mg | |
| Source: USDA Nutrient database | |
1 comment
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October 6, 2011 at 10:09 pm (UTC 0 )
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